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6 Ways to Boost Women’s Health

6 Ways to Boost Women’s Health

Health Tip #1: Eat a healthy diet. “You want to eat as close to a natural foods diet as you can,” says Donald Novey, MD, an integrative medicine physician with the Advocate Medical Group in Park Ridge, Ill. That means a variety of fresh fruits and […]

Finding Fitness: 10 Ways to Fit In Exercise

Finding Fitness: 10 Ways to Fit In Exercise

The benefits of regular exercise are unrivaled: Physical activity can help you lose weight and prevent a host of ailments, including heart disease, diabetes, and osteoporosis. Being fit also can help you stay mentally sharp. While most people know they should exercise, you may not know where to […]

7 Ways to Make Water Taste Better

7 Ways to Make Water Taste Better

Not everybody has a taste for water, but we all need it to ensure that our bodies continue functioning properly. If you want to drink more water, but aren’t crazy about the taste (or lack thereof), here are some tips that can make it more enjoyable: 1. Add […]